| To express milk manually, gently massage to start the milk moving down the ducts. Work evenly around the breast, stroking repeatedly downward toward the areola. | Starting about halfway up the breast, run your thumb firmly down. As it reaches the edge of the areola, press in and up and the milk will squirt from the nipple. Repeat all the way around the breast. | Do not squeeze the nipple as this will close the ducts, nor continue expressing until you think the breast is empty. Stop when the milk starts coming in drips rather than jets. |
sure ramai yg tak tahu camner nak buat manual
selalunya kita pam je
cam aku walaupun da 9bulan aku berkecimpung dunia bf
tetapi masih gagal aku buat manual
pernah sekali buat sebab tertinggal pam
tu pun dapat 2oz jer setelah perah kedua B***
tapi ada gak yg berjaya perah secara manual
hasil mereka pun lumayan jer
kalo da pandai manual xde la melabur cam aku sapai 2k
ok semoga korang berjaya yer
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